🧘‍♀️ International Day of Yoga – 21st June 🧘‍♂️

Dear Run4Health Family ❤️,

Let's celebrate "One Earth, One Health" with two enriching sessions designed to help us move better, recover better, and live healthier! 🌞 On this special day, we bring you expert-led sessions designed to inspire, educate, and transform your lifestyle.

🗓️ Event Schedule

🧘 SESSION 1: Yoga Session

Time: 6:45 AM – 7:45 AM
Topic: A Holistic Routine
Conducted by: Ms. Pampa Barua (Certified Yoga Teacher & Masters in Yoga)
What you will experience:
- Awaken your body
- Enhance flexibility
- Improve focus & well-being
- Build inner balance

💧 SESSION 2: Special Session

Time: 8:00 AM – 9:00 AM
Topic: "Choti Choti Batein – That Makes Big Difference"
Conducted by: Dr. Aparna Govind (MD Pathology, ACSM Certified Sports Nutritionist & Weight Management Specialist)
Key Highlights: An inspiring session on small changes that create a massive impact on your health, performance, and everyday fitness.

✨ Special Guidance On:

Hydration Strategies: For better endurance, stamina, and recovery.
Nutrition Tips: Practical advice to fuel your daily runs and workouts.
Everyday Fitness: Tailored insights for runners and fitness lovers from an expert with 15+ years of running experience (50+ Half Marathons).

📍 Venue & Logistics

Location: Children Traffic Park, Kasarvadavli
Core Pillars: Fitness | Fun | Freshness | Freedom

🌟 Come, Participate & Take the Benefit! "Invest in yourself. Your health is your greatest strength." Because at the end of the day, Fitness First is always our motto.

Looking forward to your enthusiastic participation! 🙌

❤️ Run4Health – Fitness First A Social Wellness Initiative by Coach Shashi