RUN4HEALTH
A community movement transforming lives through fitness, one stride at a time.
Avg Pace
5:42 min/km
Active Members
50 runners
Weekly Distance
12.4 km avg
Community Pulse
“Empowering communities toward better health through fitness, awareness, and collective action.”
Coach Shashi Nair
Founder & Head Coach
50+
Members
500+
Training Sessions conducted
8 Yrs
Years Active
What we offer
WHAT WE DO
Marathon Training
Structured 16-week programs from 5K to full marathon. Coached sessions every weekend at Upvan Lake.
Yoga Sessions
Sunday morning yoga in open air parks. Suitable for all ages and fitness levels.
Health Awareness Camps
Free health check-ups, BMI screenings, and nutrition workshops across Thane.
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Members
0+
Training Sessions conducted
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Years Active
Community voices
VOICES FROM OUR COMMUNITY
“Run4Health changed my life. I went from couch potato to half-marathon finisher in just 6 months!”
Priya Kulkarni
Thane West
“Coach Shashi's guidance is unparalleled. The community here is incredibly supportive.”
Rajan Mehta
Navi Mumbai
“The yoga sessions have helped my chronic back pain more than any medicine. Truly transformative.”
Sunita Desai
Mulund
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